Allergy symptoms such as sneezing, a running nose, coughing, and watery eyes can make your life very miserable. It is therefore paramount that you find ways to reduce your symptoms so that you can lead a better quality of life. One of the most effective way of boosting your immune system to fight allergies is with consuming vitamins and supplements. Here are some:
- Vitamin C. Vitamin C can act as a mild antihistamine, which can help you to have fewer allergy symptoms when you come into contact with a particular allergen. Two to ten thousand milligrams of this vitamin can be taken in divided doses throughout your day to help keep that antihistamine property throughout the day, since Vitamin C is excreted from the body after four to six hours.
Vitamin And Supplement
- Beta-carotene. This vitamin works to boost the immune system, which can help you to naturally fight off the histamine or allergy response to specific allergens. Some foods naturally contain beta-carotene, including deep orange vegetables and fruits like papaya or cantaloupe. You can up the intake of these foods or you can choose to take a beta-carotene supplement.
- Magnesium. Magnesium has been found to help make breathing easier. It helps in decreasing the constriction response in the lungs. If this has been one of your allergy symptoms, then magnesium could be an excellent choice for your allergy regimen.
- Vitamin E. Vitamin E is known as an antioxidant that can help boost and increase the effect of your immune system. It has been found very effective in studies in decreasing the symptoms of allergic rhinitis, which an inflammatory response in the nose, eyes, and throat that is caused by allergen exposure.
- Vitamin B Complex. Studies have found that taking Vitamin B Complex can help to reduce your allergy symptoms by half. This is a significant finding, because it can move most allergy symptoms down into a more manageable range that is easier to deal with. Some patients saw their symptoms decrease to almost nothing, which gave them the opportunity to live a normal life for the first time.
Allergy vitamins can strengthen the immune system of your body so that it can work better than before. They can help decrease your histamine response when your body comes into contact with an offending allergen. Taking high quality vitamins and supplements is a much healthier preventative option as compared to treating yourself with over-the-counter medications and/or prescription medications. Be sure to check with your healthcare provider about taking any of the above mentioned vitamins and supplements and their recommended dosages before consumption.
Special Price!!! Bausch & Lomb Preservision Eye Vitamin and Mineral Supplement with Lutein - 180 Softgels
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Bausch & Lomb Preservision Eye Vitamin and Mineral Supplement with Lutein - 180 Softgels Feature
- For patients seeking an AREDS-based formula but who should avoid beta-carotene, such as smokers
- Convenient to take soft gels - 1 in the morning, 1 in the evening. Should be taken with meals
- Number 1 recommended eye vitamin and mineral supplement among vitreoretinal eye doctors
- Bausch and Lomb PreserVision Soft Gels Lutein Eye Vitamin and Mineral Supplement is available in a convenient to take, 2-per-day soft gel format
- Store at room temperature.
Bausch & Lomb Preservision Eye Vitamin and Mineral Supplement with Lutein - 180 Softgels Overview
Bausch & Lomb PreserVision® with Lutein is a high potency antioxidant supplement with select vitamins and minerals at levels that are well above those found in ordinary multivitamins and generally cannot be attained through diet alone.Bausch & Lomb PreserVision® with Lutein is based on the PreserVision AREDS formula, with the Vitamin A (beta-carotene) replaced with Lutein. Clinical studies suggest that Lutein plays an essential role in maintaining healthy central vision by protecting against free radical damage and filtering blue light.**Lutein is a carotenoid found in dark leafy green vegetables such as spinach. Lutein is highly concentrated in the macula, the part of the eye responsible for central vision. Bausch and Lomb PreserVision Lutein brand contains 5 mg of FloraGlo Lutein per soft gel, which gives you 10 mg of lutein per day.Bausch & Lomb is committed to research and leadership in ocular nutritionals.This product is Vitamin A (beta-carotene) free.**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.SAVE NOW on the special offers below!
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