Many people out there are not aware that the well-known, familiar vitamins were discovered by a Dutch physician, Christiaan Eijkmann, who won the 1929 Nobel prize in physiology and medicine. Simple and reliable vitamin supplements are commonly considered to be an antidote to stress. It can help offset these illnesses including scurvy and can be very beneficial for those who don't eat the healthiest meals and who are unable to consume certain products needed to gain such vitamins.
It is an inexpensive way to boost your energy and help your body stay healthy. Nutritional surveys have found that 50 percent of Americans consume less than 50 mg of vitamins each day. That is why many people need to consume some vitamins one way or another.
Vitamin And Supplement
What about vitamins you need to know?
Simple and reliable vitamins supplements affect every part of your body, including the way your hair, nails and muscles develop and grow, your sight, the way you digest food, and your heart and your nervous system. The vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. They are organic substances that are essential for the proper growth and functioning of the body. They are organic compounds that our bodies use, in very small amounts, for a variety of metabolic processes. Vitamin supplements should not be used as substitutions for a healthy diet, but rather as supplementation.
Are you ready to know about health
Many people realized that health is a major concern in the United States, from vitamins and minerals, to the proper nutrition and intake, it is hard to get the proper amount of nutrition you need everyday from just the regular foods you intake. There are many health professionals and consumers need credible information to make thoughtful decisions about eating a healthful diet and using simple and reliable vitamin and mineral supplements.
What about minerals you need to know about?
Minerals are an important topic that is often overlooked. Minerals such as magnesium, thiamin, iodine, and others are usually found in most daily vitamin supplements. Minerals, vitamins, and nutrients are consumed from the soil by plants, then transformed into a water-soluble design that is usable by the human body. Minerals digest best in the presence of high stomach acid, which eating protein stimulates.
Are you taking it naturally?
By consuming simple and reliable natural vitamin supplements can be the difference between good health and chronic diseases. They are mostly derived from food sources and often contain other nutrients not yet discovered and may offer more benefits as with whole foods. Natural vitamin supplements for senior citizens can help them with the long term health of their immune system, the cardiovascular system, the digestive system, circulatory system, the nervous system, and can also be effective at supporting improved vision. That is why many elderly people are taking it even though is their golden years.
How much to take daily?
Daily supplementation with 20 ¼g (800 IU) of vitamin D may reduce the risk of osteoporotic fractures in elderly populations with low blood levels of vitamin D [42]. Daily vitamin supplements can help to ensure we are getting the proper nutrition we need each and every day.
Conclusion
Simple and reliable vitamin supplements can never replace a healthy diet, even though they have many beneficial effects on your health. They are acted as substances that your body needs to grow and develop normally. Vitamins have to come from food since they are not manufactured in the body. Therefore, besides a well-balanced diet, taking a vitamin supplement won't hurt you as long as you follow the directions and don't exceed the recommended dosage. Taking daily vitamin supplements can give you the extra boost you need and help your body get the nutrients it may have been lacking throughout the day.
Therefore, Eddy Kong has started a useful vitamin supplement information guide that help you to choose the vitamin you are looking for or simply providing the right information to vitamin supplements.
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Nov 21, 2011 19:56:37
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