Every single human being needs vitamins and minerals in order to survive. In the past all of the nutrients that people need could be easily taken into the body through food. However, in recent times the foods people eat that were once packed with these nutrients are not as full of them any more, and people are choosing to eat foods that are basically void of nutrition. So this is a major problem for people's health. But why do you need good nutrition in the first place? Let's answer that question right now.
Why do you need vitamins and minerals? Well, the simple answer is that they are essential to you living a long and healthy life. Without them you will get sick and you could die. It's as simple as that.
Vitamin And Supplement
But the question of why you need these nutrients can be taken a step further.
Vitamins and minerals are essential for all the parts of our body to function correctly. Very simply we need them to survive.
Let's take a couple examples.
Vitamin C is a vitamin that helps boost a person's immune system, it's an antioxidant, and it also helps with the healing of wounds. Sources of Vitamin C include fruits and vegetables - especially citrus and tropical fruits. It's very difficult to overdose on Vitamin C so that doesn't have to be a worry. But for people who don't eat enough fruits and vegetables, they should take a supplement containing Vitamin C in order to stay healthy.
Another example is calcium. Calcium helps keep our bones strong - most people know this. However, calcium has also been shown to keep the heart healthier and it's also been shown to help people lose weight. Great sources of calcium include milk, cheese, and calcium-enriched orange juice.
So there are just two examples of how good nutrition necessary. Without calcium a person will have weak bones and will be much more susceptible to suffering a heart attack. A lack of vitamin C will cause a person to be more sickly.
So, a balanced diet is great, but to be sure you are getting all of the nutrients you need to live a healthy lifestyle, it is highly recommended that you supplement your foods with a quality nutritional health supplement.
Black Friday Caltrate Calcium Supplement 600 Vitamin D3 - 2 170 Count Bottles - 340 Tablets Total 2011 Deals
Nov 24, 2011 10:14:46
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Black Friday Caltrate Calcium Supplement 600 Vitamin D3 - 2 170 Count Bottles - 340 Tablets Total Feature
- Delevers 120 mg of calcium and 800 iu of vitiman D3
- Not formulated for use in children.
Black Friday Caltrate Calcium Supplement 600 Vitamin D3 - 2 170 Count Bottles - 340 Tablets Total Overview
Vitamin D is essential. Without adequate vitamin D, your body can't absorb enough calcium, which is critical for building and maintaining strong bones. Yet more than two-thirds of all Americans do not get enough vitamin D from their diet. Many experts agree that adults should be getting at least 750 to 800 IU per day.SAVE NOW on Black Friday offers below!
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